Take a H.I.K.E. in 2025!

A Glimpse…

I set out this morning with a destination in mind, a purpose in my sights. I would like to introduce you to the “Trail Guide to Transformation: Applying Scripture to Renew Your Mind.” I completed this guide in 2023 and have implemented in my counseling and coaching throughout 2024.

Over the next several weeks I will be taking you on a little journey of exploration throughout this study. Each week I will highlight one of the steps of the HIKE method outlined in the Trail Guide.

There will be free downloads sprinkled in along the way so be on the lookout!


Are you longing to…

  • Grow closer in your relationship with Christ.
  • Be free from obsessive thoughts.
  • Be emotionally disentangled from others.
  • Overcome patterns in your life that keep you stuck.
  • Challenge the limiting beliefs or negative thoughts ruling your mind.
  • Slay the lies and misconceptions leading you astray with the truths of Scripture.

…then this study is for you!


It is my prayer that by sharing this guide and a bit of the story behind it, you are encouraged in your relationship with Christ and come to know him in a deeper way. I also hope that because of this newfound closeness, you journey onward from a new place of freedom in your faith as you leave some of those “old self” ways of coping behind you.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”

Galatians 5:1 ESV

Today’s free download is a bookmark created from one of my night sky watercolor paintings with the following verses written on it.

“It is good to give thanks to the Lord,
to sing praises to your name, O Most High;
to declare your steadfast love in the morning,
and your faithfulness by night”

Psalm 92:1-2

This is a four-paged document so you have the option to print a single bookmark or choose to print all four bookmarks side-by-side on a single page and give three away!



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